How To Turn Anxiety and Vulnerability into Appreciation and Self-Love

Photo by JR Korpa on Unsplash

There are many of us going through difficult times at the moment. Or is it just me? Things seem to fall apart at the seams. I am facing a major transition period in my working career and it is scary. I’m not sure if I’m making the right decision. I’m not sure if a year from now I will regret it.

All I want is for this period of uncertainty to end.

There seems to be no end in this diabolical situation. It feels like I’ve been stuck here forever, although I’ve only really felt it over the last few months.

When you are going through a difficult situation, what do you do? How does one cope? How do you pretend that everything is normal, even though you are filled with anxiety and all you want to do is stay in bed and watch Netflix all day.

It’s hard. It’s hard to explain to somebody when they are not in it. Nobody understands. They don’t get it. And if they can just stop asking if everything’s ok. It’s not! Not today, not ever!
You know people on anti-depressants and think that maybe it’s time to get that prescription. Numb the pain. Don’t feel anything. Walk around like a zombie.

One day, not too long ago I went to visit my grandfather. He is born in 1921. He is 98 years old. My grandfather grew up on a farm in Namibia and he’s never left it. Perhaps to go to primary school in the town but that’s it. He is less agile now as he has aged, has some trouble with his joints and had to have surgery to his eyes to take out cataracts, but other than that he is still a spring chicken.

I am always humbled to be in his presence. He doesn’t have a care in the world. He gets up at sunrise, works the land and the livestock, comes back in the afternoon and rest. He lacks nothing because he does not know what much feels like. He never had much.

To be so content and so free of worry at such an advanced age is something that we folks can learn from. 
We worry about everything. There is so much anxiety. The pent-up emotions that we walk around with are enough to drive anyone into a straight jacket.

Photo by matthew Feeney on Unsplash

Let us stop and think for a minute. If we think we have it bad with the lights on and watching an iPhone 11 screen, you better think again. Put things into perspective. Take time to re-evaluate where you are in life and appreciate everything you’ve got.

That job you hate going to go to every day, well someone would give their left pinky to have that. Because if you have to decide between a shitty job and to eat, what are you going to choose? Look around you, take stock. Sit down, make a note of everything you are grateful for. Stick it on your wall. Rewrite it every day.

While you are going through this tough time, draw nearer to yourself. Spend time alone. Reflect. Read. Stop all frivolous activities. It will just make you feel more empty.

Become deeply aware of your situation and with the knowledge that no situation is permanent. This, too, shall pass. Become intensely aware of who you are and how far you’ve come.

Don’t rush the healing. It will come. When the time is right. And when it’s all over, you will realise just how much you have grown and matured.

With pressure, diamonds are formed. 

You are one of them. 

A diamond in the making.

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